Rachel Amondson is a Los Angeles-based, certified personal and professional coach. She is a Dean's List graduate from University of Southern California's Master of Social Work (MSW) program and earned a Coaching Certification through International Coach Federation (ICF). She counsels a wind range of adults; including film-industry professionals, executives, artists, academics, and homeless veterans. Rachel uses mindfulness and self-compassion techniques to coach those who are stuck personally or professionally and are looking to improve their lives.  Via in-person and virtual sessions, Rachel coaches individuals and facilitates workshops for groups in mindfulness, healthy relationships, self-care, forgiveness, and disarming hostility.